The most difficult challenges in life are also the most rewarding. We’d like to share the success story of one of our readers and friends.
Here is what Jeff had to say about his experience,
Well, here I am on Day 5 (the FINAL day) of my juice fast. In the last four and a half days, I cannot begin to tell you the amount of spinach, kale, apples, oranges, lemons, cucumbers, blueberries, strawberries, carrots, celery, limes, romaine lettuce, and ginger that I’ve consumed (aka, drank.). I did this fast to reboot my system and purge myself of all the toxins that I take in on a daily basis. In four and a half days, I’ve lost 8 lbs so far and can’t tell you the last time I felt this good. Its been REALLY hard (mostly in the evenings) but I’m proud of myself for accomplishing this goal. Now I’m looking forward to an improved eating pattern and a healthier lifestyle. If you think I’m nuts, you’re probably right…but go check out the documentary “Fat, Sick, and Nearly Dead” on NetFlix…it may change your mind. Also go LIKE the Facebook page Intentionally Refined from our good friends Taryn Reese Mason and Troy Mason. They have lots of great stuff on there as well. Let’s eat!!!
Find something in your life that challenges you, scares you or causes you to refine yourself. It doesn’t have to be a juice cleanse/fast. It can be anything you would like to work on. Find something to make yourself better today than yesterday – as Jeff did.
If you need some encouragement, read this post.
If you would like to know more about a juice cleanse/fast and if it is something for you, then read this post.
Feel free to give props, high-fives, kudos and congrats to Jeff in the comment section below!